![]() ![]() If you’re following a plant-based diet, or if you’re constantly on the go and don’t have time to prepare all of your meals, protein supplements can be an excellent way to add protein to your diet. This means that adding protein to your diet could possibly aid in weight loss. In addition, clinical studies have shown that high protein diets can decrease hunger and leave you feeling more full when compared to high fat or high carbohydrate diets. Weight lifters and athletes of all kinds can benefit from introducing more protein into their diets. This is especially true if you pursue any kind of resistance training. Your body uses protein to build and repair tissue, making it an essential part of our diets. However, I am convinced that I have found the best tasting low carb protein powder, and don’t let the fact that it’s vegan deter you! Benefits of Protein Finding a protein powder that is both low carb and tastes good narrows your choices even further. Following a low carb diet will limit your choices though considering that a lot of protein supplements have added sugars and carbohydrates to enhance the flavor. Trust the experts at GNC to help you Live Well with our incredible selection of high-quality plant protein products.Protein supplements are a convenient way to add protein to your diet when you’re on the go, and there’s an abundance of them on the market. ![]() No matter your goal or flavor preference, there are so many options to choose from in the world of plant proteins. You can mix it with dairy free milk or water in a shaker cup for a super-simple dose of protein or get creative by using it in smoothies, protein pancakes, oatmeal, or protein bites. Protein helps keep you feeling fuller longer, AND it supports the maintenance of lean muscle mass, making it an excellent addition to any healthy routine. Perfect for pre-and post-workout and anywhere in between.ĭon’t let all the benefits to athletes fool you into thinking that protein supplements are only for bodybuilders. A favorite foundational supplement among athletes, plant protein powders provide nutrients for muscle growth, recovery, and repair. Plant protein powders are a convenient (and delicious) way to boost protein intake. What’s nice about these blends is that by combining a variety of sources, it balances out the strengths and weakness of varying essential amino acid profiles providing a broad range of nutrients and a major boost of protein. Products containing a blend of plant-protein sources from the list above are becoming more common. Made by isolating protein from various types of rice, including brown, white and wild rice. Slightly lower in protein content vs soy and pea, hemp makes up for it with more fiber and the benefit of heart-healthy fats. Hemp protein – another complete plant protein, made by grinding pressed hemp seeds into a fine powder. ![]() Isolated pea protein boasts a high amino acid profile, including muscle supporting leucine. Pea protein powders are made by grinding dried yellow peas into a fine powder. As one of the most popular plant-based proteins options, soy has been also been linked to supporting heart health. Made from soybeans, soy protein powders contain all nine essential amino acids. Here are a few options to fit your plant-loving lifestyle: Soy Protein Dietary preferences and how much additional protein you’re looking to add to your routine will influence the type of plant protein you choose. Plant-based protein supplements typically come in powder form and include isolated plant proteins or blend of a few. Plant-based proteins powders are isolated protein sources made from plants! You may be thinking “no whey”! But, if you’re sensitive to dairy or lead a vegan lifestyle then listen up! You’ve got questions and we’ve got answers (and delicious options to boot)! ![]()
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